Hey everyone, I’m living with ADHD and I thought I would share what that’s really like, especially since I think there’s a lot of misunderstanding out there. For me, it’s not just about being easily distracted – it’s like my brain’s on a non-stop jog. Sometimes I blurt things out in conversations or jump from one task to another without finishing any.

Dealing with ADHD has been a journey of learning what works. Medication has definitely been a key part, but it’s not the whole picture. I’ve had to learn a ton of organizational strategies and tools to keep myself on track. I’ve been using apps to set reminders and break tasks into smaller steps.

I’ve also gotten a lot into mindfulness and meditation to help manage the hyperactivity and impulsivity. These aren’t cures, but they sure make a big difference in how I manage day to day. Sharing this here because talking openly about ADHD could really help someone else not to feel alone in this!

Symptoms of ADD vs ADHD

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are often considered similar, yet they display distinct symptoms. ADD, now referred to officially as ADHD Predominantly Inattentive Presentation, involves significant difficulties in maintaining attention, following detailed instructions, and managing organizational tasks. It lacks the hyperactivity aspect associated with ADHD.

Conversely, ADHD includes all the symptoms of inattention along with impulsiveness and hyperactivity. Individuals with ADHD might often seem restless, may interrupt others frequently, and can have difficulty sitting still. This form of ADHD is now categorized as ADHD Predominantly Hyperactive-Impulsive Presentation or ADHD Combined Presentation, depending on if symptoms of inattention are also prominent.

Common Treatments for ADD and ADHD

Treatment strategies often involve a combination of medications, psychotherapy, and lifestyle adjustments. Medications like stimulants (e.g., amphetamines) are commonly used as they help increase concentration and impulse control. Non-stimulant medications such as atomoxetine are also available and can be used when stimulants are not suitable.

Behavioral therapy is a key component of treatment, especially for children. This might involve training parents in behavior management techniques or providing direct behavior therapy to the child. Adults may benefit from cognitive behavioral therapy or coaching to improve organizational skills and manage their symptoms.

Lastly, lifestyle changes such as regular exercise, sufficient sleep, and a healthy diet can support other treatment methods and contribute to overall well-being.