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SunriseSpirit
Updated:29/08/2024
Anxiety and depression are common mental health issues affecting many people globally. Recognizing their symptoms is crucial for early intervention.
Common Symptoms of Anxiety
- Excessive worry – Persistent and uncontrollable worry about various aspects of life.
- Restlessness – Feeling on edge or unable to relax.
- Fatigue – Often accompanied by difficulty concentrating.
- Physical symptoms – Such as increased heart rate, sweating, and muscle tension.
- Irritability – Heightened sensitivity to stressors.
Common Symptoms of Depression
- Persistent sadness – A prolonged sense of sadness or emptiness.
- Loss of interest – Diminished interest in activities once enjoyed.
- Changes in appetite – Significant weight loss or gain.
- Sleep disturbances – Insomnia or sleeping too much.
- Feelings of worthlessness – Intense feelings of guilt or self-blame.
Comparison Table of Symptoms
| Symptom | Anxiety | Depression |
|---|---|---|
| Worry | Excessive worry | No significant worry, but may struggle with thoughts |
| Energy levels | Generally heightened alertness | Low energy and fatigue |
| Mood | Feeling of nervousness | Persistent sadness |
| Sleep | Insomnia | Insomnia or hypersomnia |
Mind Map of Symptoms
- Anxiety
- Physical Symptoms
- Increase heart rate
- Sweating
- Tension
- Cognitive Symptoms
- Excessive worry
- Difficulty concentrating
- Emotional Symptoms
- Irritability
- Restlessness
- Physical Symptoms
- Depression
- Physical Symptoms
- Changes in appetite
- Fatigue
- Physical Symptoms
- Cognitive Symptoms
- Diminished interest
- Difficulty concentrating
- Persistent sadness
- Feelings of worthlessness
Statistics
| Condition | % of Population Affected |
|---|---|
| Anxiety Disorders | 19.1% |
| Major Depressive Disorder | 7.1% |
| Co-occurrence of Anxiety and Depression | 44% |
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