Your first psychotherapy session for Major Depressive Disorder can be a mix of anticipation and anxiety, but it’s a crucial step toward recovery.

What to Expect in Your First Session

• Introduction: Your therapist will likely start with a warm introduction, making you feel comfortable.
• Discussion of Confidentiality: You’ll be informed about the confidentiality policies.
• Personal History: Prepare to share about your personal history, focusing on your depression.
• Assessment: Your therapist may conduct an assessment to understand the severity and impact of your symptoms.
• Setting Goals: You may discuss potential goals for therapy and what you hope to achieve.
• Questions: Be ready to answer questions regarding your mood, behavior, and life circumstances.

Frequently Asked Questions

1. How long does the first session last?

The first session typically lasts anywhere from 45 minutes to an hour.

2. Should I prepare anything before the session?

Consider writing down your symptoms, feelings, and any questions you might have to share with your therapist.

3. Will I feel better after the first session?

While some people feel a sense of relief, therapy is generally a process that unfolds over time.

Initial Assessment Table

Common Emotions During Your First Session

• ANXIETY: Worried about being judged or misunderstood.
• RELIEF: Glad to finally seek help.
• HOPE: Feeling hopeful about the future.
• VULNERABILITY: Opening up about personal struggles.

Simple Mind Map of the Therapy Process

– First Session – Introduction – Comfort – Assessment – Mood – Behavior – Personal History – Setting Goals – Next Steps

Statistics on Therapy Outcomes

Conclusion

Your first psychotherapy session is a significant step toward understanding and managing Major Depressive Disorder. Remember that building a therapeutic relationship takes time, and each session will bring you closer to recovery.